Thursday, April 20, 2017

Prayerful Meditation

Lately I have been spending time in meditation before bed and/or in the morning.  I find myself asking how I might view this time as prayer, or rather how I might restructure my prayer to learn from meditation. Here's my most recent exploration in a session of Christian Prayerful Meditation. May it inspire you to write your own.

Start by brining your awareness to the creation around you. Invite the Great I Am, God with us, to be present with you now.  Notice how God has been here already waiting for you, smiling at you.  See with your minds eye the beautiful and beloved created beings around you.

Turn your mind's eye to see the beautiful created and beloved creature that is you.
Visualize God looking at you with love and grace.
And as you see the loving eyes of God smiling on you, begin to notice the sound or your breath
Feel the air coming in and going out from your lungs.
Visualize the Breath of God, the Ruach of God, entering your lungs on the inhale, and on the exhale feel that Breath pass through your whole body. And on the inhale feel the Ruach breathe life into your bones and on the exhale visualize a fire being lit in the center of your being. Visualize you breath as gently tending to that flame, and allow your breath to soften. Now bring your awareness to the ground. Remember that from dust you came and to dust you will return. Feel your connectedness to the earth. Feel your connectedness to all of humanity. Visualize your connection to those who have lived and then entered the ground. Say a prayer of gratitude for how their experiences have impacted your present moment. Remember the one who entered this world as a one of us, a fellow groundling. Remember how God came to have earthly breath and life, born into this world as a little boy. That little boy grew into a toddler, a young kid, a teenager, and eventually a young man. Remember how he wept with those who had sorrow, remember how he fed the hungry. Remember how he healed the sick and gave sight to those who could not see. What do you need from Jesus in this moment? 

Listen for the voice of the Great I Am present with you here in this moment.

Close your prayer with a word of gratitude and open your eyes to continue seeing the world through God’s loving eyes. Glory be to God. Amen.

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