Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Saturday, September 08, 2018

The Jasmine Plant

"But we have this treasure in clay pots so that the awesome power belongs to God and doesn’t come from us.  We are experiencing all kinds of trouble, but we aren’t crushed. We are confused, but we aren’t depressed. We are harassed, but we aren’t abandoned. We are knocked down, but we aren’t knocked out.  
We always carry Jesus’ death around in our bodies so that Jesus’ life can also be seen in our bodies.  We who are alive are always being handed over to death for Jesus’ sake so that Jesus’ life can also be seen in our bodies that are dying.  So death is at work in us, but life is at work in you."
 2 Corinthians 4:7–12  Common English Bible.

A few weeks ago, I was thinking about these verses as they apply to my pregnancy and growth.  I have this treasure growing inside my fragile and organic body, and so much is happening by the beautiful design of our creator, and out of my hands. Some power is in my hands.  The power to respond positively to stress and confusion with rest and curiosity.  The power to say no when I have done too much, and the opportunity to say yes as an answer to my intuition.

The part that gets me is the verse that says, “We always carry Jesus’ death around in our bodies, so that Jesus’ life can also be seen in our bodies.” As the life of our new child is starting to be “revealed in my body”, pains of loss continue to meet me at the same time I feel stirrings of joy.  My body continues to show signs of health and growth, and at the same time, I carry the memory of previous injuries.  When Paul wrote these words, he was talking about living as a witness to the sacrifice that Jesus had made, and the promise that awaits those who believe in the power of God.  I feel like this image also carries forward as a testimony to how God can redeem our earthly bodies and offer us new life in the here and now. I can’t help wondering if others who have survived great suffering, physical and/or emotional, also feel this juxtaposition of emotions, as we literally carry our varied experiences with us on our journey towards big dreams and new life.  When I was overwhelmed with pain and suffering, I longed for a time when all of the pain would be gone. Now that I merely carry the memories, the pain seems to add depth and beauty to the joy of new life.

A friend of mine suggested that this image of holding life and death at once exists many places in nature.  Trees, roses, bodies of water, and the list goes on and on.  So, I went looking for a little rose plant to paint in my contemplation.  At the flower market, before I could find any roses, I walked past this Jasmine plant.  The incredible, fragrant smell was overwhelming from this one plant.  Even more remarkable was the fact that it was filled with dead blossoms and stems as well as buds and beautifully flowering branches.  I knew that this is what I needed to paint, so I bought it.

I took it home and tried to take a great picture in the back yard.  I’ll say it.  Part of it was ugly.  Part of it was beautiful.  I had a hard time capturing it and getting what I thought would make a good painting.  Eventually I decided on a few pictures and printed them to paint.

My drawing turned out nicely, but I was having a hard time making a good contrast of colors.  There was just so much green, so much white, and too little purple.  So, I added more purple to the background, and that sort of helped, but it still looked so boring. Then I took it to my watercolor club and one of the members suggested that the plant was just floating.  It needed some context.  If I give it a defined table and shadows, the painting will have more structure. “Don’t rush it!” He reminded me, “It will take many layers, but it will be worth it."

So I started with a darker blue that I made from a bold blue and orange.  I added a layer of shadows and waited.  I added them again and waited a bit more.  I started to see a few trees in the background, so I made a nice brown by taking that shadow color and adding other colors in my palette.  I placed the trees and the blossoms and the background started to take shape.  I added the path in our back yard and some grass.  I added more shadows. The brown I had used for the trees made a nice addition for the dead breaches and blossoms and the soil underneath the plant.

How had I left out these parts before?  Only painting the “life” or bright colors, made the painting seem lifeless. Adding the shadows started to bring the little bush to life.  It sort of jumps off of the page now.  The death and life, the light and the dark, all coming together for a beautiful, almost fragrant, image.  So many times in my life, I dreamed of a day when there would be no more sorrow or pain and yet, especially during pregnancy, I feel like I’m discovering the beauty found in the depth of our experience: the risks taken, the lessons learned, the paths conquered, the valleys explored, the peaks sought after. Perhaps, the beauty comes in the redeeming moments when our tired hands find a new function, when our worn-in bodies serve a new purpose, when we release the expectations we have for ourselves—what we know is possible—and we accept the new gift of life that God is offering us—greater than we could ever imagine.

May you take a few moments today to sit in awe and wonder at the beauty of life you have lived and are now currently living. As you carry the breadth of your experience in your body, may you find joy in God’s continual desire to add new life. Even if our imagination can’t handle it, perhaps we can try to hold this life and death in our bodies.  In the end, may we find that the Holy Spirit holds all these things for us with a fragrant peace that surpasses all understanding. Alleluia, Amen.


Tuesday, February 06, 2018

Pastor Kati’s Recipe for Wednesday’s Ashes



You’ve probably seen people with ashes on their forehead in mid February, and maybe you’ve even worn them yourselves.  Have you ever wondered, “Where do your ashes come from?” or “Why do you have soot on your face?  You know that flu powder doesn’t work on muggles.” Okay, maybe only Harry Potter nerds like me think about that.  So, for the curious at heart, enjoy my personal process and response for our congregation to the question, "Where do your ashes come from?"

The short answer is that most of the ashes we use are from palm branches used in last year’s Palm Sunday service at First Presbyterian Church in Manhattan, Kansas.  This use of the palms connects our yearly tradition of remembering the events that lead up to the crucifixion, death and resurrection of Jesus.  The ashes in the shape of a cross mark the beginning of our time of remembrance, as we set aside this time to draw closer to Jesus through acts of sacrifice like fasting and giving of our time for study or service.

The long answer holds more significance for me.  So much of our faith seems like a mental or emotional exercise, and I feel like Jesus calls us to be more physical.  I want to experience Jesus in my bones, in my hands, right here, right now.  So, I love this physical way to remember why we are here on earth and what is to come for us in the future.

Ingredients

A Bit of Earth
The faithful who told the story of our creation said that God formed us from the dirt, calling us literally earthlings or mud people. So, when we say “From Ashes to Ashes” we are saying we are connected to the earth, we come from the earth and when we die, we will return to the earth.  Why were we created?  The faithful said we were created to keep God company and to care for God’s creation.  The soil and the ashes remind us that we were put on this earth to be in relationship with God, with each other and with the land, the animals, the oceans the universe, everything we see and hear, our purpose is to enjoy it and be a part of it.  So, we begin with some soil from the ground.

Ashes ground from burnt palm fronds and paper
As fire consumes the leaves and paper, Jesus absorbed all of the betrayal and suffering of the world when he died.  During his ministry, Jesus consistently asked people to leave their old life behind, and pick up the new way of being and caring for others.  In earlier times, when people would cry out to God they would cover themselves with ashes and rip their clothing to show the intensity of their anguish and struggle.  Centuries before Jesus walked the earth, the prophet Joel instructed God’s people to “rend their hearts and not their clothing,” meaning that if they want their lives to change, they should tear or transform their hearts instead of just focusing on their outer selves.  

At the Light last Sunday we wrote down the parts of our lives that are pulling us down, absorbing all of our energy like darkness and shadows, keeping us from receiving the “Light of Christ.”  So, the second ingredient will be ashes from our struggles in this world.  The ashes of the palms signify the struggles of our ancestors of faith, and the ashes from our papers on Sunday signify the struggles of our modern day.

Olive Oil
Oil makes the ashes stick, so there is a sort of practical need for it, but at the same time, God’s people loved to use oil as a symbol of blessing from God. So, when I see the ugly dirt and ashes reflecting the light around us, I am reminded that through all of the struggles and death and pain that we endure on this earth, God promises blessing, renewal and most of all resurrection. Sometimes I add a little scented oil to extend the feeling of blessing to one more sense.

Mix ashes and dirt and then add oil to desired consistency.

Then we mark the symbol of Christ’s suffering, the cross, on our hands and foreheads. This cross, combined with the evidence of our suffering and the promise of hope, becomes a visual representation of God's power to bring new life out of death.

So, why do I looking forward to wearing ashes on Ash Wednesday? Every day I live to tell of God’s power to bring life and renewal out of suffering and death. On this day, I get a special excuse to help more people literally wear this promise on their skin.  So, meet me on Ash Wednesday, or visit your local pastor, priest or congregation.  

May the glistening ashes remind you of the mysterious and majestic power of God. Amen.

Thursday, February 01, 2018

The One Who Chose Me


Robbie and I truly had a religious experience at Universal Studios, and I say that because I believe the Holy Spirit was there, present with us, sending us words of hope and knowing.  As soon as we arrived in Diagon Alley at the Wizarding World of Harry Potter we went straight to Ollivander’s to get a wand.  We weren’t quite sure what to expect, but inside the shop someone told us we could either select a wand from the shelves or visit the Wandmaker and the wand would choose you.  So, we went to the Wandmaker, of course.  

We waited in a hallway with other people for about ten minutes, and my mind started to wander…”Would they come get us one at a time?  What wood might I expect? What kind of power would I want?  What am I looking for from the wand?”  Hope.  I wanted something to embody hope for new beginnings.  I played around with the idea of unicorn hair, but part of me felt like unicorns were too pretty and happy for the kind of authentic hope I’m looking for.  Then I thought about Harry’s Pheonix feather in his wand.  The pheonix could be a great metaphor for our lives as we have risen with life out of the ashes of death.  Then something inside me thought about the dragons, and their passion and fire, and something struck a chord with me. The love and power of a dragon could display the kind of hope I want.

Suddenly the assistants were leading us down the hallway… “so we’re doing this as a group,” I thought.  We turned a corner and there was the Wandmaker, writing in his book by the dim light of his magical lamp next to him in a room filled with wands all the way up the very tall walls.

I started to step up to him, and one of the assistants pulled me aside.  “Everyone please fill into the room with the shorter people in front, so everyone can see.”

I don’t remember what happened next, but before I knew it, the Wandmaker was looking at me and called me forward to receive my wand.  He measured my arms and talked about character and the many ways a wand would choose you.  I knew he was an actor, but he felt more like a sage wizard.  The room, his voice, the air, it all felt real…so magical.  He pulled out a wand of rosewood and unicorn hair and gave it to me. “Give it a flick,” he said.  Shelves popped out all over the place…just like in the books!!! When Harry was trying out wands!  “No, no, no, that won’t do.”  Then he pulled out a wand of oak with a phoenix feather, “Ok,” I thought, “This could be it.” He asked me to say, “Wingardium leviosa.”  With my best Hermione impression, I waved my wand and said the words. LOUD BANGS, and flickering lights.  “I wonder…” said the Wandmaker….I almost jumped out of my skin. “Here is a wand made of ash wood with dragon heartstrings.”  When I took the wand in my hand the light shone all around me.  It took everything within me not to burst out crying and weeping, because here in my hand was the true embodiment of the strength I desire—the heartstring of fire which rises from the ashes.

I never thought I would own a wand, and yet how many of us are yearning for someone to choose us and offer us a physical and metaphorical gift of meaning in life.  I have chosen and held many instruments in my hand: flutes, conducting batons, kazoos, books, paintbrushes.  This gift feels different.  I know it has no physical power outside of the park, and yet, in my hand I am reminded of the dragon heartstrings that God fixed within my soul.  

“I am fearfully and wonderfully made,” says the Psalmist about our Maker. I have been chosen by God to do big things, and so have you.  The magic comes when we believe in the Maker’s ability to love us, know us and do marvelous things through us.

Wednesday, January 24, 2018

Beauty in the Bark


Photo Credit: me. Yep. We went to Florida. So, the next few posts will most likely reveal some of our reflections during our amazing adventure in Orlando. The first "attraction" that struck my curiosity were the varieties of palm trees and palmeados. My knowledge of palm life cycles has become a mix of observation and YouTube videos of palm experts talking about how to grow one at home. What fascinated me was this longing to know why some trees are short and others are crazy tall? Why do some have a full trunk of woven branches and others just have just the top basket? Do they prune themselves or do gardeners pull off the palms to reveal their bark? I wanted to observe them up close so I could paint them, and in the midst of that longing to know more about them, I realized I was actually looking with wonder for my own self growth and “pruning.”  

In my last year of rising strong, I haven’t been sure how to put words together about where I go from what has happened to us.  Moving “forward” or “on” doesn’t seem to fit. I know that roses are more beautiful when pruned, and every challenging experience teaches us and strengthens us, but how do you move on without putting something behind you or letting go of that person you have lost? You can let go of the pain, you can receive forgiveness for your regrets, you can express grace for the shame in your life.   And then what do you do with this fact that God let you fall, you were not protected and you carry yourself differently, feeling a bit more fragile and a lot more tender.

I’ve been looking for an image of wholeness which honors brokenness and tenderness with beauty. I think that’s what drew me to look closer at the palm tree.  What I instinctively noticed as beautifully woven bark was actually broken branches, remaining on the tree. The striking rings on the tallest trees, also show the marks of palms grown and lost.  The beautiful and distinctive trunk reveals the history of the loss of life and broken branches. Like a beautiful tapestry or a growing palm tree, this masterpiece of our personhood continues to change shape and twist, to grow further out and further up, like our ever expanding universe. 

The pain and loss we have endured adds to the beauty and the grit of our character. Our experiences hang on like those broken branches, and we will continue to reach out with new branches, trusting that no matter what life prunes from our tree, the resourceful and imaginative creator will continue to add to our beauty and the Breath of Life will keep us dancing in the wind.


Saturday, December 09, 2017

#Thanks2017

Thank you, 2017, for teaching me to cherish the good things in my life. By staying in the present moment, I have learned to savor each bite, each conversation, each sunrise, each breath, and more.

Thank you, 2017, for illuminating the gaps in racism, sexism and hatred that have been lingering beneath our surface relationships with our neighbors. People didn’t just get more violent and hateful this year, they just finally felt the freedom to speak their minds. Now we can see clearly that there is a lot of work to do, if we want to build a nation and a world where every human is valued and given the opportunity to grow, learn and thrive.

Thank you, 2017, for teaching me about resiliency, as I saw people I respect and admire raise gracefully after living big and falling flat on their face. You inspired me to keep #risingstrong.

Thank you, 2017, for technology beyond our imagination.  The instant gratification I find in Amazon Prime, the smartest phones ever, and home videos in the palm of my hand forces me to find peace and beauty as I wait through the processes which cannot be manipulated, e.g. physical healing, emotional healing, and watercolor painting. 

Really, watercolor deserves it’s own thank you.

Thank you, 2017, for showing me so much ugliness that I returned to watercolor. I saw beauty in the luscious colors. I found hope in the life of the paint.  While waiting for the paint to dry, I soaked up the healing powers of beauty, silence and the passing of grief.

Thank you, 2017, for sending me through the fire. I’m coming out stronger and more beautiful than before.  So, 2018, let’s start with what we’ve learned.  Let’s work on healing those psychological and racial tensions in our world. Let’s keep painting and looking for beauty.  Let’s handle technology with care, and remember that what happens in the virtual world, still happens, so let’s spread some beauty, love and healing out there wherever that world exists.

Let’s welcome in the new year with #eyeswideopen.

Friday, November 17, 2017

The Bounce in My Step


It happened. I bounced up the steps, got to the top, and kept going. Everyday I feel stronger, healthier, and more beautiful. This is not because I’m following our diet perfectly, sucking up the pain and forgetting about our loss. The growth has been from facing the loss, enjoying what’s in front of me, and being honest about how I feel inside. Sometimes that means crying when I “should be” happy. Sometimes that means more milk in my coffee and honey in my tea. Sometimes that means guarding my heart while caring for others.

A few weeks ago, I had an unwavering upswell of my grief. At first, I felt like something was wrong with me, “Why can’t I get past this? Shouldn’t I be better at controlling my emotions by now?” Then I started to question if I was actually physically sick or something. When I went to the clinic, the PA said, “Give yourself a break. You’ve been through a lot. Infertility is hard.” That’s when it hit me. My sadness wasn’t just coming from our onetime loss, it stemmed from our monthly loss, the reoccurring heartbreak in the disappointment of still not being pregnant.

Since then, I’ve been thinking about how facing our grief is like peeling an onion, you get through one layer and it starts to peel back another, and then there’s another, and more tears keep coming, until you get to the center, you let out all of your tears, take a big breath, wash your hands, and reach for the next challenge. (Robbie also suggested that the metaphor continues when we try to put the pieces back over that grief and tuck it away, but the tears still come.)

The revealing of each layer of grief brings the other layers up to the surface. Loss of one parent or grandparent, stirs up the old feelings of the loss of another to the point that the raw grief is intensified by the previous loss.  So, each month, our momentary loss stirs up the pains of our miscarriage, which stirs up the loss of our grandparents, and other past losses along the way.

My first memory of grief is standing a the garage sale, as we were preparing to move from West Virginia to North Carolina.  Someone was coming to take my dog, Koney. I didn’t want him to go, but I knew the new owners would take good care of him and we couldn’t take him with us.  I cried big tears as I let go of my best friend.  My second memory of grief was moving from Charlotte, North Carolina to Wilmington, Dela-“where?” as we called it. We had the best house with our best friends living across the street and a pool within walking distance and the best church I could ever imagine at the time. The last Sunday at our church, the choir sang Micheal W. Smith’s song, “Friends are Friends Forever,” and I cried big tears, again, and again, each time I heard that song.  My third memory of grief is still a big one for me, the loss of my Mama, Rosemary. I’ve written about my grandmothers before in A Thanksgiving for Motherhood and Learning from our Grandmothers.

As I remember the grief, I’m also reminded of the adventure. Each loss accompanied the beginning of a great adventure. Giving up my dog easily precedes the fun and exciting time we would have in Charlotte. Sadly enough, Mama’s death runs parallel with the beginning of my career as a flutist. I put my love for her into flute playing and even visualized her watching and listening to my concerts and recitals in years to come. This blog started with one of my favorite adventures, my journey to the Czech Republic, and yet it came only in my availability after a hand injury.

Somehow my stories of grief and loss have always bumped up against the stories of my greatest adventures. None of those adventures came to us by choice.  None of the losses caused my adventures. By the grace of God, my grief was transformed into beauty as I faced a new challenge with the energy I was holding for something else.  Like when you make a meal for one guest, and then the guest never shows, so you take the meal to someone who needs it and find a whole different experience.  

I wonder what I will look back and see as the great adventure that we are on right now? The adventure of changing the way we eat and think about food? The adventure of playing with watercolor? The adventure of starting our new worshiping community @thelightmhk? The adventure of marriage and cherishing life together? The adventure of telling my story and listening to others?

All of it. This outlook of adventure gives me a bounce in my step, knowing that with each step, fall and bounce our creator is “continuing the great work which has already begun inside” of me.  The holes and cracks in my heart open up space for new growth and life, this is the good news of the love Jesus talks about: 
Love + Grace = Life + Death + Resurrection.



Thursday, July 27, 2017

(Still) Learning to love my body


Myth: If I loose weight and workout hard enough, I will feel good and love my body.
Truth: Women and men of all shapes and sizes struggle with body image.

Myth: If I loose weight, my clothes will finally fit!
Truth: Mass produced clothing is based on measurements which make the design look great at some sizes and mis-shaped for others.

Myths are based on truth, they tell about a lesson to be learned, but they can be harmful when considered all around fact.  I know that when I exercise and loose weight, my mood rises. I know that a lot of my clothing was purchased at different parts of my story, so not everything fits my body all of the time. Remembering these truths can motivate and drive my actions and choices, but sometimes I let these practices disrupt my relationship with my body.  I start to look at my body as the culprit for all of my problems.

One hand: My body has (insert issue/disease)
Inner Critic: it's my fault or my body is faulty.
Other hand: My body did not cause my health problems.

One hand: Daily habits contribute to bad health.
Inner Critic: it's my fault my body is faulty.
Other hand: My work ethic didn't cause all of the challenges my body is facing. People of all body types and health practices get cancer, have miscarriages, develop heart problems, have depression, (insert your struggle here).

So, Who is to blame? Society? Mass media? Men? Women? God? Me?

Blame won't get me to a smaller dress size.

Blame won't make my legs more agile.

Blame won't solve my health issues.

Truth: Learning to appreciate my body, will improve my mood and motivate me to care for my body.

So, can I choose to love my body like I hope God and my family love me? Could I choose to have a relationship with my body which is based on faithfulness and loyalty and not condition?

Myth: we don't choose who we love, love is not rational.
Truth: We choose to be in relationship with people apart from momentary feelings of love. Love is relational.

What would it look like to love my body because it belongs to me? What would it look like to cherish my own flesh and blood like a sister or child or parent?  What would it look like to revel, delight and indulge in "living" in this body?

I think this is one of the reasons I felt drawn to the movie "Muana", the story of a young clumsy girl who helps two mythical mighty warriors and a whole nation of people rediscover their true selves. This Myth reminds us of the truth that people of all abilities and sizes can help one another return to being "at home" in their bodies.

Maybe I can begin to learn by loving funny shaped delicious fruits and vegetables.

Maybe I can begin to learn by loving how my amazing ankles always catch me when I fall--I have a talent for falling, ask anyone who knows me.

Maybe I can begin to learn by choosing to trust my body has amazing abilities to warn me and heal.

Maybe I can begin to learn by choosing to love and be in relationship to my body, forgiving all blame and fault, learning to be faithful instead of perfect.

Yes. I think that's it. There's the truth of it all. Let's learn to be faithful to these treasures given to us by our maker.

Alleluia, Amen.